Almond Health Benefits: If you eat 4 almonds a day.. these are the changes in your body..!

 

Almonds Health Benefits: Almonds are slightly more expensive. But... their health benefits are more than that. So... let's find out what are the benefits if everyone eats almonds daily.

• Chaitanya Chaithu's Blog
• 
  
  September 18, 2023, 22:15 IST

        

   1/ 9

Most of the things that are good for the mouth are not good for the body. But... this rule does not apply in case of almonds. They are very tasty... and they contain many vitamins. They make us most beautiful and healthy. So we should eat almonds daily even though the cost is high. Some people eat a handful of them every day thinking that they are good. Do not eat like that. Because... eating too much of anything is dangerous to health.

2/ 9

Almonds are especially harmful if eaten too much. So... eat 4 pulses on average daily. It improves health. Especially the bad fat in the body is melted... we become slim. On this occasion...let's find out the health benefits and physical changes that occur in us if we eat 4 almonds daily (whether raw, roasted, in curries or snacks).

Cholesterol out : To remove bad cholesterol silently from our body... we should eat almonds. If the cholesterol in the body is very high... eat at least 20 to 30 almonds a day. As a result, the heat rises and melts the fat.

4/ 9

Healthy hair:Healthy hair: All kinds of vitamins and nutrients needed for our hair are present in almonds. Almonds contain magnesium, zinc, and vitamin E that make hair thick, strong, and strong. Also...Almonds contain vitamin B...which makes hair last longer.

5/ 9

Heart Happy: Almonds contain antioxidants, water soluble fats, magnesium and copper. They remove fat from the blood vessels. As a result, blood supply is improved. When that happens, the heart is happy. Therefore, heart diseases are removed. Eat almonds with the skin on... more heart healthy.

6/ 9

Check for old age : If you have gray hair, wrinkles on your skin... you must eat almonds. Because...the manganese in them...allows the production of a substance called collagen. It makes our skin soft, beautiful and wrinkle free. 

7/ 9

Vitamin E works to protect the skin. Therefore, those who eat almonds daily will not get old soon. Cosmetic companies that have discovered this secret... use almonds in moisturizing creams a lot. It is better if we eat almonds instead of those creams.

8/ 9

Benefits of good bacteria: Our body also has good bacteria. They are good for us. Without them we would die. So... we have to take care of them too. For that you should eat almonds. Because... the skin on those pulses... contains prebiotics. They cause the good bacteria to double in number.Stomach pain, shortness of breath, indigestion... you must eat almonds. People like you should eat 30-35 almonds a day. Those who are in good health should eat 4 per day.

9/ 9

Must eat to lose weight: Almonds are extremely hot. Once they go into the body, it's enough... wherever the bad fat is... you have to pack up and run away. The reason is the vitamins and fiber in them. So... even those who think that they will gain weight if they eat it... it is better to eat almonds.